One in 6 seniors (9 million Americans) live with food insecurity (lack of food). Beth Burrough, partner in meal delivery service, Mom's Meals, discusses signs your elderly loved one may be malnourished and what you can do about it. Nourishment is more than healthy eating. In the book, Psychological Nutrition, authors and Ph.Ds Dr. Shoba Sreenivasan and Dr. Linda Weinberger discuss how negative emotions (high fat) and positive emotions (low fat) work in discord and harmony with your well-being.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).