Mind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manning
Mar 8, 2024 ·
29m 56s
Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit....
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Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own transformative journey of intentionally gaining and losing 75 pounds, Drew shares invaluable insights into the profound impact of mindset and emotions on our physical health and well-being. From uncovering and dismantling self-limiting beliefs to recognizing and overcoming emotional hurdles, Drew offers practical strategies and actionable advice to help you become aware of patterns that may be holding you back on your journey to better health.
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