Mind Like Sky with Jack Kornfield — Day 2: Letting Go Meditation

Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. To let go is simply to release any...

Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. To let go is simply to release any images and emotions, grudges, fears, and disappointments that bind your spirit. Like emptying a cup, letting go leaves us free to receive, refreshed, sensitive, and awake.

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