Kendra Fisher is joined by Chris Stafford to discuss the importance of self-awareness and self honesty especially in times of need when life’s challenges become overwhelming. It is Mental Health Awareness Week in Canada and for many this is the time of year as the season’s change that the mind and body react not always in the best interests of your health. Kendra offers some advice on how to best cope and connect when the going gets harder and not to become isolated.  She stresses that there is help available and encourages people to reach out for whatever you may need to help and support you. 
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