Kendra Fisher takes a close look at the reality of making New Year's Resolutions and why it's important if you struggle with the holiday season to manage expectations. Drawing your own line in the sand is something you have control of when the world is seemingly spinning around you. When you are being challenged with a mental health conditions setting goals that you're comfortable with provides a helpful structure as Kendra explains with tools to help you cope.
Visit mentallyfit for more information and resources on mental health.
Full show notes and links are on the show page of our website at www.wispsports.com.
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WiSP Sports Radio, the world's largest podcast network for women's sport with more than 750 episodes across 28 shows and a global audience of 1.5 million, is on all major podcast players including iTunes, TuneIn, Stitcher, Spotify, Overcast & Google Play.