Kendra Fisher offers a frank and realistic examination of the subtle ways that exposure to computers and social media is effecting all of us but critically its impact on children. She shares evidence of the effects that computer screens are having on young children and bases her recommendations for changing these habits on actual experiences explaining why limiting time is critical to development. The results of scientific studies show that children below the age of two should be limited to no more than 30 mins a day in front of a screen and why more exposure can lead to mental health issues. This is another critically important conversation with valuable advice and a wake-up call to us all on how we help maintain our mental health and crucially help others.
If you are suffering from mental illness and would like to contact Kendra about any of the topics she covers on the show, please email in confidence to info@wispsports.com.
 Complete show notes and links are on the Athlete Profile page at www.wispsports.com.
For more conversations from the world of women's sport visit us at www.wispsports.com and follow us on social media @WiSPsports. 
WiSP Sports Radio is the world's largest network of podcasts for women's sport with more than 700 episodes across 30 shows and a global audience of 1.5 million, and is available on podcast players such as iTunes, TuneIn, Stitcher, Spotify & Google Play.