Mental Health, Our Pandemic Hangover, and Controlling the Controllables - Episode 53
May 10, 2023 ·
43m 23s
We were in the beginnings of a mental health crisis three years ago… then the pandemic hit, and it amplified an already loud challenge. Today, more and more of us...
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We were in the beginnings of a mental health crisis three years ago… then the pandemic hit, and it amplified an already loud challenge. Today, more and more of us are on auto-pilot, feeling disconnected, lonely, and sometimes hopeless. If this is you, you’re not alone. In today’s episode, we’re speaking to this directly and bringing some simple tips for taking care of yourself no matter where you’re at.
Today, we’re digging into how our mental health relates to:
• Living life in uncertain times
• Our physical health
• Resisting comparison
• Controlling our news and social media intake
• Feeling burnout
• Experiencing relationship stress
• Our work, our jobs, and our security
If this episode hits home, please share it with someone who needs it today. Subscribe here and follow us on our social channels for more inspiration and conversations like this one.
For more podcast episodes like this, check us out at GritMeetsGrowth.com or wherever you get your podcasts.
Get after it!
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Today, we’re digging into how our mental health relates to:
• Living life in uncertain times
• Our physical health
• Resisting comparison
• Controlling our news and social media intake
• Feeling burnout
• Experiencing relationship stress
• Our work, our jobs, and our security
If this episode hits home, please share it with someone who needs it today. Subscribe here and follow us on our social channels for more inspiration and conversations like this one.
For more podcast episodes like this, check us out at GritMeetsGrowth.com or wherever you get your podcasts.
Get after it!
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