Meditation Practice
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Jul 24, 2017 ·
16m 43s
Today's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just...
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Today's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just be focusing on your breath. Do not use this podcast while driving or operating heavy machinery or in some way need to be focused on your external environment.
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Information
| Author | ETHAN SHANE HENNESEY |
| Website | - |
| Tags |
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