This meditation is to help us reflect on our Life Values, who and what is really important in our lives. We have values in our life that are permanent, we call these are core values and we also have values in our lives which change with our lives circumstances, these are transient values that are relevant to our live stage. Our core values, which really define us, do not change. Our values are like a compass, which give us the direction and focus we have in our lives. However, we can often lose sight of what our values are, who we are. We may be living a life using somebody else's values, somebody else's expectations. We may be people pleasing, trying to fit in with people and situations we think we should be with, rather than really want to be with. When this happens, it can lead to a lot of unhappiness, and we may not even be aware of what is causing it. So this meditation is a step in helping you to stop and think about this, are you living the life that you really want. It is an important question, which, we all need to ask ourselves and check in with ourselves on a regular basis.

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I provide one-to-one coaching and mindfulness and life coaching. My qualifications and experience enabled me to provide a unique and flexible support and guidance to my clients in a confidential and caring environment.
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