Meditation: Emptying the Mind
Jan 11, 2022 ·
20m 3s
Our thoughts have a tendency to always be in overdrive and run rampant. Oftentimes, this causes us to feel overwhelmed. But, we do not always need to be stimulated. Emptying...
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Our thoughts have a tendency to always be in overdrive and run rampant. Oftentimes, this causes us to feel overwhelmed. But, we do not always need to be stimulated. Emptying the mind is necessary to achieve and maintain mental clarity. This simple meditation guides you through feeling, not thinking- emptying, not overflowing.
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| Author | Leanna Day |
| Website | - |
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