Matthew Konar Under Coach Pendlay

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Weightlifting Talk

Matthew Konar Under Coach Pendlay

Apr 1, 2021 · 59m

Weightlifting

Comments

Torres

3 years ago

🤟🏾

Will Hawkinson

3 years ago

You have to fight

Bud Pearce

3 years ago

Man that sounds awesome!

Logan Gruber

3 years ago

Jon give us a King Kong review

Logan Gruber

3 years ago

Peace

Will Hawkinson

3 years ago

Lol Korean double

Laura Libby McCall

3 years ago

Matt was an awesome assistant coach at Nationals!

Weightlifting Talk

3 years ago

lol! fact

David McKellar

3 years ago

I amp myself up by remembering how different I’m built

Logan Gruber

3 years ago

Try to play it off as a Korean double

David McKellar

3 years ago

I don’t usually miss but I almost always have to walk it out

Weightlifting Talk

3 years ago

i do to logan

Will Hawkinson

3 years ago

Lol exactly

Will Hawkinson

3 years ago

Miss*

Logan Gruber

3 years ago

I miss my first drop sets every single time lol

Will Hawkinson

3 years ago

Usually mix that first rep on drop sets lol

Will Hawkinson

3 years ago

And the lighter drop sets are almost always harder

David McKellar

3 years ago

I usually add a drop set or the especially if I miss a couple times on my max effort lifts

Logan Gruber

3 years ago

You better be snappy with 60% lmao

David McKellar

3 years ago

I hate the word snappy which is usually associated with 60-70%

Logan Gruber

3 years ago

Agreed will. My favorite sessions are building sets with drop sets after

Logan Gruber

3 years ago

It’s not even the same lift. Also, you can get away with sloppy technique at that weight. Needs to be heavy enough that you are forced to lift with good technique, but light enough you can make adjustments and not strain yourself a ton.

Will Hawkinson

3 years ago

Drop sets build champions

Logan Gruber

3 years ago

I hate when people do technique with like 60-70%.

David McKellar

3 years ago

I agree with 90% depending on the athlete

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Author	Weightlifting Talk
Website	-
Tags	#weightlifting

Matthew Konar Under Coach Pendlay

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