Matt models the "Daily Check-in"
Jun 25, 2022 ·
19m 1s
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds...
show more
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day.
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
show less
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
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| Author | Matt Gardiner |
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