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Making Time for Self-Care

Making Time for Self-Care
Apr 13, 2020 · 18m 26s

Extended periods of social isolation can lead to depression and anxiety. We ask a psychiatrist about ways you can improve your mood and outlook to help you cope with all...

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Extended periods of social isolation can lead to depression and anxiety. We ask a psychiatrist about ways you can improve your mood and outlook to help you cope with all the changes to your accustomed lifestyle.

Featuring: Gary Swanson, MD, AHN Psychiatrist and Patton Van Nickell, MD, System Chair, AHN Psychiatry
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Author Highmark Blue Cross
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