In this episode, Shafondra + Glenn chat with Louise Barnett, host of the Together S.O.B.E.R podcast. Louise candidly shares her story of addiction, which included drugs and alcohol. As well as her mental health struggles which led to her being diagnosed with Bipolar I and Borderline Personality Disorder.

Louise covers important topics such as:

• Attachment Issues + Trauma
• How to Support Family + Friends with their Mental Health Journey
• Addiction Impact on Marriage + Personal Relationships
• 3 Pillars of Sobriety
• Breaking + Creating New Habits with Law of Behavior Change
• Personal Mantra for Life

This discussion is a follow up from Glenn and Louise's conversation on her podcast. Listen to Glenn's episode on Together S.O.B.E.R .Louise is a former Global Sales Director of Top 100 Companies turned Jay Shetty Certified Life Coach. She helps her clients with addiction on their path to recovery. She's built a robust community to support those in recovery and their loved ones.

This is a great conversation to close out Mental Health Awareness Month.

Resources:
Together S.O.B.E.R Podcast
Follow on IG: @togethersoberpodcast
Freebies & More: www.Louisebarnett.comJoin the Shenanigans @aboutthislifepod
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