Compassion fatigue is insidious, often disguising itself as exhaustion, resentment, stress, feelings of apathy or emptiness, anxiety, and hopelessness. Lack of caring for ourselves, the absence of being recognized and appreciated for our self-sacrificing ways chips away at our emotional enthusiasm and drains us of our physical energy. Whether you are in the beginning stages of burn-out or deeply immersed, Loren Gelberg-Goff offers seven steps to take to ensure your physical and emotional well-being.

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