How do we look and feel younger? Join CJ Liu as she talks to Lauren Kessler, about her book "Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging", which was picked in 2013 as Wall Street Journal's Best books for the Road Ahead for life after 50. Get some age defying tips from Lauren based on her investigative experience and research on what works and doesn't work with respect to diets, exercise programs, wrinkle-erasing injections/fillers, and vitamin supplements out there.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).