In this blog, I recommend a book on Mindfulness - I also discuss the idea that COVID has put the world upheaval and has forced us to look at and adopt new work and life practices that, perhaps we had be considering, but hadn't really done anything about - for example, the worldwide adoption and usage of Zoom. What changes could this upheaval prompt you to make in your own life. I also discussed the idea of learning something new as a way of mental stimulation and reducing the chance of mental decline. Finally talk about the idea of "habit stacking" which I read about in the book – Atomic Habits.
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I do one-to-one Life Coaching and Online Mindfulness Classes, which I run regularly. You can find me on Facebook and Instagram.
You can contact me on info@declanconlon.ie or my website https://declanconlon.ie/ or direct message me on Instagram or Facebook