Welcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.

This episode features a conversation between Gabrielle Crichlow and Dr. Shayla Toombs-Withers, where they discuss various aspects of living a plant-based lifestyle. They cover topics such as the definition of a plant-based diet, different labels within the plant-based umbrella, and meal options for breakfast, lunch, and dinner. The speakers emphasize the importance of proper nutrition and debunk myths surrounding plant-based diets. They also provide practical tips for navigating social situations and making informed choices.

The discussion challenges misconceptions about plant-based diets, particularly the belief that they lead to low energy levels. The speakers promote a balanced and healthy approach to plant-based eating, highlighting the benefits of a plant-based diet in improving health conditions and the importance of exercise. They also provide information and advice for pregnant women on maintaining a plant-based diet and managing weight gain during pregnancy.

Dr. Toombs-Withers, who follows a plant-based diet herself, shares her own journey and how she teaches others to eat plant-based for improved health. She clarifies that a plant-based diet is not limited to just salads and emphasizes the importance of eating a sustainable amount of food for energy. She discusses the role of exercise in a plant-based diet and the ideal number of meals and snacks.

When dining out, Dr. Toombs-Withers advises planning ahead and looking for vegetable options on menus. She also emphasizes the moderation of certain foods and the importance of eating in moderation even on a plant-based diet. The conversation concludes with Dr. Toombs-Withers recommending a multivitamin.

Overall, this episode provides valuable information and guidance for individuals interested in adopting a plant-based lifestyle for health reasons. It addresses common challenges and emphasizes the need for proper nutrition and supplementation. The speakers provide practical tips and advice, making it easier for listeners to incorporate plant-based eating into their daily lives.

Who is Dr. Shayla Toombs-Withers?
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”

You can find Dr. Toombs-Withers:
On the web: https://www.eohcoaching.com/
On Facebook: https://www.facebook.com/Essenceofhealthwellnessclinic
On Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/
On YouTube: https://youtube.com/@EOHWCvideo
On TikTok: https://www.tiktok.com/@drshayla

Dr. Toombs-Withers also has a podcast: https://rss.com/podcasts/teatimeeoh/

Watch this episode on YouTube: https://youtube.com/live/AIbmfdLXtVA
**********************************
Follow A Step Ahead Tutoring Services:
Facebook: https://www.facebook.com/astep...
Instagram: https://www.instagram.com/aste...
Twitter: https://www.twitter.com/ASATS2...
YouTube: https://www.youtube.com/@astepaheadtutoringservices
TikTok: https://www.tiktok.com/@asats2013
Eventbrite: https://astepaheadtutoringserv...

Visit our website: https://www.astepaheadtutoring...

Sign up for our tutoring email list: https://squareup.com/outreach/...

Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoring...

Support us:
Cash App: https://cash.app/$ASATS2013
PayPal: https://paypal.me/ASATS2013
Venmo: https://venmo.com/u/ASATS2013
Zelle: success@astepaheadtutoringservices.com

Original date of episode: April 17, 2023