Lifestyle Conversations: The Importance of Routine Physical Exercise for Health & Wellness
Jun 26, 2023 ·
1h 20m 54s
After a brief hiatus, your host's Patrick Gurley, PharmD, MSCN and Sam Bell, PharmD are back on the podcast, and today they are talking about the importance of exercise. This...
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After a brief hiatus, your host's Patrick Gurley, PharmD, MSCN and Sam Bell, PharmD are back on the podcast, and today they are talking about the importance of exercise. This episode is a less formal, down to earth conversation about our personal approaches to exercise, what our current fitness routines for both cardiovascular fitness & strength training look like, tips how to get started with a new exercise regimen, how to make exercise a priority in your daily routine, and how to use exercise as a tool to strengthen your "mindset" as you take on your new fitness and wellness journey.
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