Valerie Alston is back and she has a new book! This time it is a coaching companion for "Confident, Calm, and Clutch"!

"How to Teach Mental Skills to Athletes: Confident, Calm, and Clutch Coaching Companion - The Ultimate Guide to Coaching Mental Toughness"

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Ever felt the frustration of not knowing where to start coaching your team's mental toughness?
Are you struggling to find effective, no-nonsense strategies to boost your athletes' confidence?

If you answered "yes" to any of these questions, you are not alone. Many coaches, just like you, know they should be training the mental game, but have no idea what to do or how to approach coaching your athletes.

You don't have to have a PhD in Sports Psychology to help your athletes build the tools they need to be Confident, Calm, and Clutch. With the right tools and processes, you can learn how to build your team's mental toughness and set them up for success in sport and life. The following is just a fraction of what you’ll discover inside this book: 10 Tips to stay resilient as a coach to manage setbacks and challenges along your coaching journey. You'll learn the essential Discover, Build, Apply Method for unlocking the power of curiosity to guide learning and growth for sports performance.

The essential Feedback Framework to ensure your coaching resonates deeply with your athletes, yielding lasting results and better performance. DIY Mental Toughness Training Resources for non-experts: Learn how to develop mental toughness through conversation. The essential step-by-step Book Club Guide for leading a book study of Confident, Calm and Clutch with your team. Learn how to incorporate mental skills into even the busiest practice schedules.

Discover how to customize mental toughness strategies for different athletes. The power of journaling for evolving as a coach/player and improving your mental toughness training methods over time. Essential tips for creating effective team culture and accountability to develop great teams that excel and thrive. And so much more... I understand that you may be thinking, you're not a mental skills expert, so you don't think you can effectively train mental toughness. Well, this book provides step-by-step guidance tailored for coaches at all experience levels, including beginners. You'll gain practical insights and strategies to start implementing mental toughness training immediately.

Maybe you're skeptical about whether mental toughness training will actually make a difference in your athletes' performance. The book presents evidence-based approaches and real-life success stories, illustrating the tangible impact of mental toughness training on athletes, regardless of your coaching experience. If you are looking for a softball mental toughness book or a mental toughness book baseball for coaches, this is THE book for you!