Mark catches up with Tim Heming to discus a few things, but the subject that is on most athletes minds is the announcement that the Ironman World Championships will be moving. Mark has his own opinions with this, and has a bit of a rant....

Other discussions include:

Patagonman
Under 23 WTC results - up and coming athletes
Cross country at this time of year.
And a few other bits and bobs.

Enjoy!