In this episode of the Kindness Is podcast, join host Kaitlin Johnstone and special guest Margot Harris, a children’s yoga and mindfulness educator and author, as they delve into the powerful intersections of kindness, yoga, and mental health. From personal journeys to professional endeavors, Margot and Kaitlin share insights, stories, and practical tips for navigating anxiety, embracing mindfulness, and fostering compassion in everyday life.

Margot's podcast: Anxiety Warriors - https://calmcookie.org/podcast
Margot's book: Cookie Doughga - https://bookshop.org/a/91573/9781098342296

Full Transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_with_Margot_2024-03-01_15_08_GMT-5_-_Transcript.docx?v=1710688135

Quotes
"Nobody was talking about mental health... No one was talking about social emotional learning."

"Talking outwardly and sharing my stories... has been really empowering."

"We can be anxious but strong... We can have the capability of moving through it with grace."

"It really centers me when I can hold space for another human being."

"I didn't talk about Mental Health... until I was a grown adult."

"There is so much value for showing up and sharing your story."

"You could be a parent... and pick up a book like mine... to try it out in a fun and playful way."


Connect with us on social media:
Kind Cotton Instagram
Kind Cotton TikTok