Various Benefits of The Ketogenic Diet:

- Weight Loss
- Anti-Inflammatory
- Increase Muscle Mass
- Reduces Appetite
- Lowers Insulin Levels
- May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

- Remove Sugars
- Remove Starches
- Remove Packaged and Processed Foods from your Diet
- Avoid Hydrogenated Vegetable Oils (Canola)
- Avoid Soy Products
- Avoid Sodas

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/

Lab mentioned in today’s show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/