Jelly leg hills and improved running
Jul 6, 2020 ·
9m 1s
Can running up hills improve your speed? I've been trying out some different hill sessions over the past few weeks and it might, just might be improving my fitness and...
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Can running up hills improve your speed? I've been trying out some different hill sessions over the past few weeks and it might, just might be improving my fitness and speed. I've also been chasing children round an athletics track.
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| Author | Maggie Cooper |
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