This week Jamie Meeks, the Director of Nutrition for the New Orleans Saints sits down with Kate and Megan for an electrifying chat! In this episode, Jamie takes us on a journey into the vital world of nutrition for NFL players, while also shedding light on balancing motherhood with a thriving career in sports.

Explore the playbook of dietary strategies as Jamie briefly unveils the secrets behind NFL rosters and meals, delving into the importance of the "4 Meals" these athletes rely on. Discover the routines, schedules, and structured guidelines that keep these players at peak performance, and get a sneak peek into the intricacies of crafting travel meal plans. But it's not all about the food – Jamie shares why nutrition is a game-changer for athletes and recounts her personal journey, breaking barriers as the lone woman in her field.

Learn how Jamie managed her schedule alongside motherhood, finding support from her little ones even in the midst of her demanding job. Her invaluable advice to mothers in similar travel-heavy careers is a must-hear, touching on the challenges and triumphs of being a working mom in the sports world. From her journey at LSU to the Saints, Jamie's story is a slam dunk of inspiration. She even reveals the unique experience of being pregnant during the interview process and reflects on the experiences of other women who didn't have the same fortunate pregnancy journey. This episode is a nutrition-packed touchdown, offering insight into the world of NFL nutrition and the incredible journey of a trailblazing woman in sports. 🎙️🏈🥦