The Art of Self Compassion

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:

• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”

• What to do if mindfulness doesn’t work for you and simple ways to effective long term change

• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again 

• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual 

• AND How your life changes with two simple words

Her motto is “Let yourself let in the sweetness of others and your self.”