In this episode host Nicole Ivens shares her own personal experience with sensory overload and teaches her two pronged approach to help you to cope with sensory overload as a highly sensitive soul.

Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.

Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.

Are you ready to embark on your healing journey?

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