Mirinda Carfrae is a multiple Ironman World Champion, 70.3 World Champion and the fastest runner on the circuit. In 2013, Mirinda ran 2:50:38, at the Ironman World Championship—only two men ran faster! Rinny is now taking a year off training to “grow a little human.” Sara Gross and Alyssa Godesky find out all about how she adapted her training schedule—and life—what she is up to at week 23, and what she expects for the future. We also find out what her secrets are to running fast off the bike. Amateur triathlete Kristin Beckstrom Radcliffe calls in to ask Rinny a mom-specific question. For more conversations from the world of women's sports visit www.wispsports.com and follow us on social media @WiSP Sports.