Introduction. Why It's so Hard to Build Muscle
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Feb 8, 2022 ·
1m 59s
Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you...
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Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you don't eat enough calories on a daily basis, you won't build muscle even if you eat a lot of protein.
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| Author | Noemy Hackett |
| Website | - |
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