Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia. Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 2, so if you haven’t already, go listen to Part 1 first. In this episode we discuss:What’s happening to your body during labour? Hypnobirthing techniques, andAn example birth plan.  In Part 1, we discussed: What is hypnobirthing? Dealing with the fear of labour Claiming your rights as a birth mother Get more from Caitlin: https://motherdownunder.com/https://www.instagram.com/motherdownunder/ Enjoy! We’re Hayley and Chris: a sustainability student, yoga teachers, and new parents trying to live intentionally and sustainably. We want to help you by sharing our experiences, practical action steps, and insight from our guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Subscribe to podcast:On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201On Spotify - https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 Website: http://www.ecolustlife.com/Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/Instagram: https://www.instagram.com/ecolust.life/Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter