Episode #003: Jared and Josh discuss how to manage your throwing in-season.

Including:

• 6 and 7 day rotation
• Reliever throwing schedule
• What your lifting should look like

Click here to watch on YouTube

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Timestamps:

(1:00) Intro
(1:30) Josh's journey from 78 to 95 mph
(7:00) Pros and cons of playing year round
(10:30) Showcasing vs. competing
(12:30) Importance of in-season training
(13:15) Josh's in-season throwing schedule
(15:50) Importance of touching the mound frequently
(17:20) Flatground vs. mound reps
(20:50) Yu Darvish throwing mechanics
(24:00) Variability Training
(26:15) Being athletic in catch play
(31:50) 6 and 7-day throwing cycle
(45:30) Importance of finding your routine
(51:20) Adam Wainwright story on making routines adaptable
(55:00) ABC goal system
(59:52) In-Season reliever schedule
(1:06:00) Lifting in-season


Adam Wainwright mic'd up during pre-game bullpen


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Check Out Jared's Stuff:

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