Janey Lee Grace is a former BBC Radio 2 presenter, best selling author and TEDx speaker. She runs the popular recommendations site Imperfectly Natural and also a non judgemental community for the sober and sober curious The Sober Club - Janey has a podcast Alcohol Free Life which charts regularly in the Top 20 Apple Mental health podcasts

"In this first episode I share my approach to all things holistic, from good nutrition, and supplements through to mindset and choosing happiness. There is also a section for the Sober and sober curious.
My guest is Beverley Densham who is my co-author on a series of books, 'Stress to Calm in 7 Minutes'."

Janey's website: https://imperfectlynatural.com/
Instagram: @janeyleegrace

Beverley Densham is a mindfulness Pilates teacher of over 25 years, an author, and host of the Mindfulness Pilates podcast. She teaches Mindfulness Pilates online with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind.
mindfulnesspilates.com
Instagram: @beverley_densham

KindaSound:
Catch Imperfectly Natural on the first Friday of every month at 15:00 UK on KindaSound Radio: KindaSound.org
Listen to all episodes at kindasound.org/imperfectlynatural

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New podcast episodes on the Tuesday after they air.