How to Use Neuroscience to Make Habits Stick
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May 31, 2022 ·
6m 3s
On Jan. 1 you made a promise to yourself to devour much less sugar, drink extra water, workout regularly, or finances higher. What are the possibilities that pledge will stick...
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On Jan. 1 you made a promise to yourself to devour much less sugar, drink extra water, workout regularly, or finances higher. What are the possibilities that pledge will stick some months down the line? Anywhere from 10% to 44%, relying on the research you appear at.
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| Author | Eugene Rivero |
| Website | - |
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