A heads up! The recording quality in this is beyond bad - But we had such a great team involved that we're just going to publish and be damned.

In the studio today, alongside host Sian Murphy and Co-hosts Laura Lawrence and Jackie Groundsell, are visiting co-host Nina Kristoffersen, Producer, Director and Star of The Billie Holliday Story; Laura and Barry Ash, founders of Rock Solid, Lea Fletcher, a survivor of domestic abuse who is using her experience to help others escape and overcome similar circumstances, and Zeenat Noorani, Wellbeing and Mental Health Coach and Therapist.

We're discussing the problem of saying NO in your life and your business. How we don't say it when we need to, and how to say it in a way that doesn't hurt the other person or your relationship.

Knowing when to say no, and how to say it could be the critical tactic you take away for your business.