Lizzie O’Halloran the Founder of Help For Mums talks about how certain triggers can cause you to feel stressed and anxious. These triggers often Lea’s to negative reactions, such as raising your voice towards your child, or betraying yourself for things not going according to plan. As a mum, it’s vital that you make boosting your self-esteem a priority. By feeling more confidence, you will improve your consistent parenting, reduce stress and anxiety too. Download our free 5 step guide to boosting your self esteem here: www.helpformums.com