How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf
Feb 27, 2019 ·
54m 5s
Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes...
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Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, anxious, over protecting, judging ourselves and others, angry No one is normally up 100% of the time, and we can definitely increase the amount of time our energy is going strong! What if we just went from 20 up to 40%? We will definitely notice it! Its a process of awareness, mindfulness, and skill building!!!
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