How to Increase your Sociability?
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Apr 17, 2023 ·
4m 47s
Improving your sociability can have a positive impact on both your social life and career. If you struggle with shyness or feel awkward in social situations, there are strategies you...
show more
Improving your sociability can have a positive impact on both your social life and career. If you struggle with shyness or feel awkward in social situations, there are strategies you can use to improve your social skills.
Start by making the decision to behave like a social person, even if it feels uncomfortable at first. If necessary, start small by practicing small talk with clerks or waiters. Ask open-ended questions and encourage others to talk about themselves. Set goals for yourself and offer compliments generously.
Reading books about social skills can also be helpful, but remember to practice what you learn. Practice good manners and pay attention to your body language. Consider joining a social skills support group to learn and practice new skills. Stay up to date on current events to have something to talk about, but avoid controversial topics.
Finally, identify and replace negative thoughts that may be holding you back. With practice and persistence, you can improve your sociability and feel more confident in social situations...
Discover more in this podcast...
show less
Start by making the decision to behave like a social person, even if it feels uncomfortable at first. If necessary, start small by practicing small talk with clerks or waiters. Ask open-ended questions and encourage others to talk about themselves. Set goals for yourself and offer compliments generously.
Reading books about social skills can also be helpful, but remember to practice what you learn. Practice good manners and pay attention to your body language. Consider joining a social skills support group to learn and practice new skills. Stay up to date on current events to have something to talk about, but avoid controversial topics.
Finally, identify and replace negative thoughts that may be holding you back. With practice and persistence, you can improve your sociability and feel more confident in social situations...
Discover more in this podcast...
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