On today’s episode, Michelle Dittmer invites you to the CanGap book club, where we talk about Catherine Price’s transformative book, “The Power of Fun”, because without fun, are we really living?  Michelle deep dives into the 3 key elements, —playfulness, connection, and flow—that redefine our understanding of true fun. She also shares personal anecdotes and insights exploring how to reclaim fun in young adult life, navigating social media's impact, and empowering young minds. In 2024, we challenge you to evaluate your fun frequency and encourage playful solo adventures, kicking off the year with revitalised energy and authentic joy!  Topics Discussed True Fun Elements: Michelle dissects the essence of genuine fun, highlighting three vital components—playfulness, connection (to self/others/nature), and achieving a state of flow. Social Media Detriment: She emphasises how phones disrupt the state of flow crucial for experiencing real fun, impacting mental health and offering solutions for better phone management. Adult Playfulness Challenge: Encouraging adults to shed self-judgement and embrace playfulness, she challenges listeners to engage in childlike activities, promoting personal growth and inspiring others. Youth & Fun: Michelle explores how teenagers struggle to maintain a sense of fun amid increasing responsibilities, emphasising the significance of community and peers in fostering genuine enjoyment. Book Recommendation & New Year Focus: With enthusiasm, she recommends "The Power of Fun" by Catherine Price as a tool for cultivating more authentic joy and sets a goal for the upcoming year: to have more genuine fun. Resources Mentioned In This Episode

• The Power of Fun by Catherine Price: https://a.co/d/e1EWptj 
• Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call

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