One of the most often overlooked and under-utilized approaches to better health is getting a good night's SLEEP. For many people with extremely common metabolic difficulties, this is not nearly as easy as it may sound. Insomnia, sleep apnea, and non-refreshing sleep are major impediments to proper health and well-being. Especially if there are people in your family struggling with THYROID or DIABETES, you deserve a careful thyroid check. Go to www.ThyroidPower.com

This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).