Mental well-being is paramount to your personal life as well as your professional life. How can pain from your past impact you today? How can it hold you back in your career? We spoke with brain health trainer Dr. Ruth Allan about how to unchain yourself from pain and stimulate brain health. Dr. Ruth Allan (the other Dr. Ruth!) is the Lead Amen Clinics Certified Brain Health Professional in the UK, an Executive Coach, Motivational Speaker, brain health trainer, and host of the show Brain Health: Unchaining Your Pain.She is also Founder of the Wellbeing Warrior Academy, focused on helping you take charge of your wellbeing and be the BOSS and was recently recognized by Brainz Magazine CREA Global Awards for her contribution to mental health.Industry leaders, family leaders, and entrepreneurs hire Dr. Ruth to win back their energy and time doing what they love by boosting their brain power and performance, because most are chained to their past, don’t use the right tools and techniques, and have never measured and optimized their unique brain.Read more at petite2queen.com/free-your-pain-stimulating-brain-healthSupport the show