Was somewhat redundant. I disagreed with a couple of things. First of course, about plant based diets. Sure, some people do it wrong, some carnivores do it wrong too. Of course we are all part of the food chain. The difference is that humans know how to grow food, animals do not. If soil is being depleted it is because of poor farming habits. Second, we are given the bodies we are meant to have??? Puh-lease. So those people who are 600 lbs are meant to be so? I do have more than and inch with squeeze test. I was 30lbs less 25 years ago. I still believe that's when I looked and felt best.