We all wear masks to show the outer world who we are...There is only one person who knows the true you, and that is your inner self…The mask wearing for the outer world can disconnect you from your inner self, and you forget who she is…It is time to re-establish a connection with her…Connection is the energy between two people, how you connect with another person has a lot to do with the energy between you. When your energy levels are different, the connection can be more difficult… You know the saying “I felt like I have known them my whole life”, this comes from both people being on the same energy wave length, and you feel an immediate connection.Now that you are aware of what a connection is…How can you apply that to understanding, and aligning to your inner self?

I share 3 ways to connect to your true authentic self:

• Meditation
• Journaling
• Deep Breathing

In a previous episode, #144 5 ways to let go of emotional pain, I teach you an effective process for journaling.

I trust this serves you xxDo you want more time and energy?

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