How to bring up a Underdeveloped body part? Specialization Training
Jul 23, 2022 ·
10m 34s
What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike...
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What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike Israetel from renaissance periodization on YouTube.
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.
If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.
show less
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.
If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.
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