In this episode of Wellness Wisdom Camille interviews Adam Williams, Sports Psychologist and owner of “The Strength of One”, a business he and his wife founded whose mission is “To empower the performer and team by teaching them tools and techniques that will help them get to the next level.”  Adam motivates and inspires people to get out of their comfort zones and chase their dreams. He is a sought after motivational speaker for high school athletes and coaches. He teaches about sports motivation and optimal performance, team morale, teamwork, and communicating with each other. What if you could get yourself or your team to the next level in your health, performance, business, or whatever you want to do?

Adam shares his story of overcoming self-defeating beliefs and how he helps individuals and teams to shift their mindset, overcome fear, and do what they thought was impossible.   

GO TEAM!