Aired Thursday, 9 February 2017, 2:00 PM ET

Why is it so difficult to keep our New Year’s Resolutions?

Every year millions of people make New Year’s Resolutions and every year millions of people fail to keep the resolutions that they make.

Making New Year’s Resolutions is a big tradition, but following through with them is a whole other matter.

Each year, the top resolutions include eating healthier, exercising regularly, spending more time with family, and getting organized – all of which are positive life changes that we know will improve our wellbeing. Yet studies show that 92% of people ditch their resolve by the end of January.

Joining Sylvia is Helene Segura, The Inefficiency Assassin, to talk about how we can successfully keep our New Year’s resolutions.

About the Guest: Helene Segura

Helen Segura is a sought-after productivity coach who has spoken to thousands of go-getters, teaching them to manage stress by regaining control of their chaotic work and personal lives. She is the president of the International Board of Certification for Professional Organizers. And, is a member of the National Speakers Association.

Helene combines neuroscience, educational psychology, and pop culture to teach and coach hundreds of her individual clients as well as audiences on how to improve their efficiency during their work day so that they can have a life outside of work.

Helene Segura has also been featured as an organization expert in more than 100 media appearance.