During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions.  The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, "not now," which […] The post How "Nutmeg's code” reveals benefits of regular mindfulness practice. appeared first on WebTalkRadio.net.