Listen to Cindy's story on how she went from 343 to 194 lb in 19 months!

Cindy (@my_diabetic_keto_journey on Instagram) is a cancer survivor who's motto is: "Determined to live, not just to exist." At her rock bottom, she was diabetic and 343 lb, about to give up on life.

When given one last chance to change her life for the better, she found Keto and Intermittent Fasting, and discovered an approach that finally worked for her.

Spoiler alert: It wasn't all smooth sailing. Cindy even had 1 month were she completely fell off the wagon, but she shares her mindset around how to get back on. I truly appreciate how authentic and real Cindy is about her journey.

Other key points we covered are:
- The necessity of consistent actions
- Documentation
- How to recover from setbacks
- Sharing small wins
- Setting expectations
- Inviting support
- Finding what's sustainable for YOU!

FOLLOW Cindy at my_diabetic_keto_journey on Instagram!