We all know exercise is good for you, meditation brings inner peace, and good health is fragile. So why doesn't this knowledge automatically translate into results? Simply resolving to be healthy or doing what everyone else around you is doing for their health isn't always enough. How then do we map our path to great health and make it a permanent part of life?

In this episode, Saurabh Bothra, co-founder of HaBuild and yoga influencer, reveals the secret to a permanently healthy lifestyle and inner motivation. Learn the right (and wrong) ways to start building habits which are great for you, what a healthy morning routine could look like, and how your own breath can be the antidote to all that stress you've been carrying around.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi