Eat whole foods, fruit and vegetables, get rest and get in touch with your body. Not what you’d expect from a naturopath? Well Kim Piper, aka Kim the Naturopath has a lot to say about well being and about hormones and this is a vital part.

Hormones - we all have them, and fertility, pregnancy and post natal/partum are key times for learning to manage them for optimum health. Check out some of her wisdom in this episode.

References: http://kimthenaturopath.com/

Presenter: Kimberley Lipschus

Copyright
PBB Media 2018, Kimberley Lipschus

First aired on 99.9 BayFM Byron Bay, Australia on 16 April 2018.

Image credit: Katie Smith on unsplash.com