HISTORY OF YIN YOGA
May 18, 2020 ·
6m 10s
An introduction to the history and benefits of Yin Yoga. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held...
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An introduction to the history and benefits of Yin Yoga. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you stretch. Visit at https://www.arhantayoga.org/blog/introduction-yin-yoga/
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| Author | Arhanta Yoga Ashrams |
| Website | - |
| Tags |
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